Have you found your mind racing lately, filled with anxious thoughts that seem to multiply by the minute? In the face of cancer, this mental storm is not just common—it’s a natural response to the uncertainty you’re facing. But what if I told you that you have more power over these thoughts than you might believe?
In this heartfelt exploration, we’ll dive into:
As you watch, I invite you to be gentle with yourself. Remember, these thoughts aren’t a sign of weakness—they’re your mind’s way of trying to protect you. But just as we learn to soothe a frightened child, we can learn to calm our anxious thoughts.
Our Worrying Thoughts Worksheet is your companion in this journey. It’s filled with exercises and reflections to help you put these techniques into practice, transforming your relationship with worry one breath at a time.
Managing worry isn’t about silencing your thoughts—it’s about learning to listen to them with compassion, and then gently guiding your focus back to the present moment. In doing so, you’re not just coping with cancer; you’re cultivating a resilience that will serve you long after this chapter of your life.
Breathe deeply, acknowledge your thoughts, and know that even in this storm, you have the power to find moments of calm.
Calming the mind and body (breathing, nature, light, shower, music, humor)
We’ve made it easy to watch or listen to Commune lessons wherever you are!
You can watch our videos on your computer in your favorite browser, or on your mobile device using the Commune app. The app makes it easy to watch or listen to courses offline so you can access some wellness wisdom any time you need it. If you have Apple TV or Roku, we are also on those platforms.
Try us free for 14 days – no limitations! After that, you can continue enjoying Membership for $25/month or $12.50/month (billed annually).
We’ll notify you before your trial period ends. Cancel before your trial period ends and you won’t be charged. You can easily cancel your membership any time after that – no contracts or extra payments required.
You’ll get over 125 courses from top instructors like Deepak Chopra, Dr. Mark Hyman, Marianne Williamson, and many more, covering every aspect of personal and societal wellness.
You’ll also get hundreds of yoga and meditation lessons you can enjoy over and over again, with no limits or additional fees.
Finally, you’ll get early access to every course we release (typically 2 per month) and exclusive live online sessions with our teachers.