Exploring Ayurveda: An Ancient Approach to Cancer Prevention and Wellness
Ayurveda, which means ‘science of life’ or ‘knowledge of life’, is a holistic system that addresses diet, energy, mind, spirituality, and environment. This overview focuses on the dietary aspect. The main goal is to promote good health and prevent disease. While Ayurveda primarily aims to prevent illness, many people report improved health or extended lifespans after adopting this diet.
Ayurveda encourages enjoying food in a calm state, rather than eating when overwhelmed by emotions. It recognizes that we’re all unique, with different needs for thriving or recovery. Ayurvedic practitioners assess each person individually to plan meals, herbs, and supplements. However, some common dietary guidelines include:
- Well-cooked foods (avoid processed and raw foods)
- Warm foods and drinks (avoid cold items)
- Water and herbal teas (avoid caffeine and alcohol)
Ayurveda also emphasizes herbs and spices to boost natural immunity. For personalized recommendations, consult an Ayurvedic specialist.
The practice suggests eating at consistent times daily to establish a good routine. It recommends three meals a day, with lunch as the largest and dinner the lightest. Staying well-hydrated throughout the day is crucial for overall well-being.
References:
Book – Jane McLelland: How to Starve Cancer without starving yourself.