In this video, we explore:
As you watch, notice your own self-talk patterns. Are you kind to yourself, or does your inner critic often take over? Remember, changing your inner voice is something you can control, even when cancer makes so much feel uncertain.
Our “Nurturing Self-Talk” Worksheet offers:
Remember, it takes practice to shift from critical to supportive self-talk. Be patient with yourself. Even small changes can significantly lower stress levels and support your overall well-being during this challenging time.
Whether you’re facing sleepless nights or difficult days, your inner voice can be a source of comfort and strength. By speaking to yourself with kindness and understanding, you’re not just coping with cancer – you’re nurturing your resilience in profound ways.
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