In the middle of facing the challenges of having Cancer, it’s easy to overlook the small joys that can brighten our days. This video introduces the concept of “peak moments” – those brief, beautiful experiences that can balance our emotions and ground us in the present.
In this video, we explore:
As you watch, reflect on your own peak moments. Is it the first sip of morning coffee? The comfort of sinking into your bed at night? Remember, these moments may change during your cancer journey, so stay open to discovering new sources of joy.
Remember, acknowledging peak moments doesn’t negate the difficulties of cancer. Instead, it’s about finding balance and moments of respite. By consciously recognizing these experiences, you’re giving your nervous system a chance to reset and find equilibrium.
Whether you’re a patient or a caregiver, you deserve to feel moments of joy. Take time to slow down, notice the small pleasures in your day, and allow yourself to fully experience them.
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