Take a moment to consider your diet and exercise habits. What are you doing in your current situation? What feelings arise when you think about it? Can you acknowledge that you’re doing your best? Or do you feel guilty, ashamed, or angry about your eating habits and exercise level?

Examine your situation and accept where you are. If you’re not satisfied with your efforts, consider your expectations. Are they realistic and appropriate for your circumstances? If you’re unsure or feel stuck in one way of thinking or acting, don’t hesitate to ask for help.

If you’re cancer-free as you read this, prepare your body and mind for the future. This approach might help prevent cancer and will strengthen you if you ever need treatment. Medical professionals often reminded me, “Your fitness level and overall health help your body respond well to treatment.” It takes various types of stamina to endure treatment week after week, month after month.

Are you unconsciously anticipating cancer’s return? This could be an subconscious decision, or it might stem from lack of focus, excessive stress, or different priorities. Are you content with your lifestyle, or are there areas you’d like to change? Seek help if needed. You deserve a healthy life, both physically and emotionally.

THIS moment is always the RIGHT moment to start looking after yourself!

References:

Book – Jane McLelland: How to Starve Cancer without starving yourself.

www.howtostarvecancer.com

www.dcaguide.org

https://www.webmd.com/balance/ayurvedic-treatmentshttps://www.webmd.com/balance/ayurvedic-treatments