Exercise is crucial in ‘starving’ cancer cells. It’s not just about exercising, but also about timing. Exercise reduces cancer progression and recurrence, making it a vital part of cancer management.

Jane McLelland suggests the best time to exercise is 20-30 minutes after eating.

She recommends:

5 times a week for 30 minutes:

• Brisk walking
• Swimming
• Running
• Cycling
• Exercise classes

3 times a week for 30 minutes:

• Resistance training (weights, resistance bands, eccentric exercises)

If you’re new to exercise or unwell, seek advice on how to start and progress safely. We all know exercise is important for physical and emotional well-being, but making it a habit can be challenging. If you struggle to exercise regularly, don’t hesitate to ask for help in overcoming obstacles to self-care.

References:
Book – Jane McLelland: How to Starve Cancer without starving yourself.
www.howtostarvecancer.com
www.dcaguide.org
https://www.webmd.com/balance/ayurvedic-treatments